Women’s health Women’s health care from the beginning of iron supplement – Shandong Channel – People-g-area meru

Women’s health: women health from iron start – Shandong Channel – people.com.cn blood deficiency is a modern woman is a common problem, if the solution of the "eternal problem"? Iron is an important element in the production of hemoglobin, which helps the red cells carry oxygen in your body. If you have already started to have a few of the following symptoms, then the iron bar! 1, easy fatigue and fatigue is the most common iron deficiency, is also the most difficult to find. Women tend to get used to the feeling of tiredness in a fast-paced life and see it as part of life. However, the lack of iron will hinder the supply of oxygen, so that the body can not get enough energy to supplement. If you’re tired with weakness, impatience, or lack of energy, try to solve the problem of iron deficiency. 2, menorrhagia lead to the greatest threat of iron deficiency in women is menorrhagia. In the period of massive loss of blood and not effectively supplement will make iron depletion in every two hours, if you need to replace the tampons, go to see a gynecologist. (Zheng Puli, commissioning editor Hu Honglin) 4, spinach dish also known as Bo Ling is a well-known blood foods containing iron carotene rich, so spinach can be regarded as the important blood vegetable food and other foods containing iron, in the fruit category with raisins, dried apricots, peaches and plums dry dry for the most. 5, Lily Lily the largest number of iron than the familiar twenty fold higher spinach, iron rich, and vitamin A, B1, C, protein, fat and colchicum, alkali and other nutrients and have diuretic and stomachic effect. 6, longan pulp longan pulp is longan meat, meat Fu, every summer and has fresh longan market, this is well-known non blood food, because it contains iron rich and contains vitamins A, B, glucose and sucrose can treat forgetfulness, palpitation, insomnia neurasthenia syndrome, postpartum women to eat longan soup, longan glue, longan wine and the like is also very good blood food. Of course, iron is a long-term thing, do not act with undue haste, into errors oh! (Zheng Puli, commissioning editor Hu Honglin) iron supplements don’t fall into these errors [iron wok cooking can? Iron wok cooking] this is the old saying, but there are also some truth. Iron in the iron mainly exists in trivalent iron oxide form, join in the process of cooking seasonings such as vinegar, alkali will make iron pot surface into the food, and the food into the stomach. After a series of transformation into the blood in the form of ferritin. It can be said that the iron supplement to play a certain role. But if the cooking diet contains large amounts of dietary fiber, oxalic acid, phytic acid, such as vegetables, whole grains and soybean products, will hinder the absorption of iron. Therefore, the way of iron supplement too many restrictions, the effect is not good. [eat jujube iron as a lean awesome] iron tonic many people think of first is red jujube. There are two aspects of the jujube can iron supplement, we should pay attention to, a)相关的主题文章: