The more black the more beneficial to the health of the kidney women can eat 4 kinds of food -antik

The darker the more beneficial kidney health   women can eat 4 kinds of food – Food Channel — people.com.cn original title: more black and more beneficial kidney healthy women can eat 4 kinds of food many women want more white skin better, but nutrition experts will tell you to eat something darker is better. Winter is the best season for nourishing, and kidney is particularly important. Black into the kidney, the woman wants to protect the kidney, it is necessary to eat black food. Rye, black beans, black rice, black sesame, black fungus, Diospyros lotus, black chicken and other food, are good choices for your kidney. Here are introduced: rice Jiapin — black rice black rice black appearance, rich nutrition, "Black Pearl" and "world rice king" reputation. Chinese medicine believes that the black flat, sweet taste, with nourishing yin and tonifying kidney, tonifying qi and activating blood, warming Liver eyesight, is the best food to kidney. In addition, the black rice is rich in nutrition, rich in protein, carbohydrate, vitamin B, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. It also has many physiological functions, such as free radical scavenging, iron deficiency anemia, anti stress response and immune regulation. In addition, phytochemicals of black rice outer cortex contain anthocyanins, chlorophyll and flavonoid, has strong antioxidant effect, can help women to delay aging. Recommended diet: red dates black rice porridge practices: first prepared rice, white fungus, red dates, peanuts, sugar. The rice soak for two hours, the time can be longer bubble. Then the soaked rice and other raw materials, clean wok, add sugar, add more water, boil the lid, cook for two hours. After cooking, add the right amount of sugar, while hot drink. Nutrition warehouse — is dried jujube jujube, jujube nutrient rich, containing protein, fat, carbohydrate, vitamins etc.. Is the most common daily Qi blood red dates effect, and is a good kidney heizao. Jujube sweet and astringent, cold, contains protein, fat, carbohydrates and vitamins, have a flat stomach and spleen, replenishing qi and blood to help, calming, Yin etc.. At the same time, Heizao called "nutrition warehouse", often edible can help women Nourishing Qi, maintain the efficacy of the epithelial tissue, can warm the stomach, eyesight blood circulation, diuresis, detoxification, moisturizing the skin is black hair and beard Jiapin, are very helpful for anti-aging, enhance the vitality of the body, beauty beauty. Recommended diet: Heizao chicken practice: the prepared soil chicken 1, 12 pounds of pork, 20 black, 6 cup water, 2 tsp salt, 1 cups of rice wine. The soil chicken abluent cut, ribs washed with hot water boil hot remove and rinse off standby, wash and drain Heizao also. Then all the materials and seasonings and put it into a bowl, sealed with plastic wrap, and then steamed into the electric rice cooker (outer pot add 2 cups of water, can be eaten steamed). Nourishing Runzao — Auricularia with Qingfei Qi, promoting blood circulation and tonifying stomach, nourishing and moistening effect. Auricularia auricula colloid has strong adsorption capacity, can clean intestines and stomach. Also contains nucleic acid, lecithin ingredients, with bodybuilding, beauty, anti-aging effect. Not only that, black fungus is rich in protein, the protein content of comparable animal foods, it is "the element in)相关的主题文章: