Ogura type diet popular in japan! The popular reason is ” it is not easy to rebound “-vidalia

Ogura type diet popular in japan! The reasons for the popular " is not easy to rebound; " lead: in Japanese TV shows and magazines, Ogura type diet is a hot topic in slimming, its popularity is easy". In most popular ways of losing weight, there is always such a hard word as "must", which makes people feel pressure at the beginning of losing weight. While the Ogura type diet said "just a hold hand action can easily lose weight, teach you the weight-loss method also teach you the psychological adjustment, is to let you know a good way to lose weight and not rebound. Content source: female beauty net weight meaning makes us rethink the meaning of it we want to lose weight, so weight loss is what mean? Is it just as long as you lose weight? Or do you want a curve that is exquisite and convex? Probably a lot of people will choose the latter. Regardless of weight of 3KG or 5KG, if the body is not good if the people around may not love you, but you may also feel a sense of achievement to lose weight. The result is weight down, but the figure is bad. Finally rebound and fat back, this is to lose weight, but make yourself more haggard. Free so Kokura slimming advocate, is more important than body weight, body shape. And recently, this view has become more and more popular. Ogura type diet emphasizes "easy" and "freedom", let you no longer lose weight pressure. The most important thing is that losing weight is routine and simple, which is suitable for long-term adherence. Prepare action type diet for Kokura action 1: put your feet together and stand, first of all to relax the shoulders and arms, head empty, hand in her waist, holding hands naturally on the waist after such action will be relatively easy to do, and then hold the upper hand and hold in the hand position exchange through this action to stretch the muscles of the arm. This navigation tips: if you can hardly hold your hands after the waist, do not reluctantly. The correct action on the head is to raise your face 45 inches above the line of sight. Eyes look up, head slightly back. Lift your chin up, your eyes up and up. As the chin lifts down, the line of sight slowly looks forward. This is the right gesture. Feeling 2: consciously feel the sensation of the lower abdomen doing exercise. The body of the center should be put in the opposite direction usually force, tighten the muscles of the body, because the body around the muscles are tight together, so the body will be trembling. No matter what you do, you should consciously feel the lower abdomen, while feeling and keeping good posture. Step 1 PART 11: tilt the upper body to the side, stretch the waist muscles, do the preparatory action, and the upper body slowly tilts to the left. Hold this position for 10 seconds. At this point, pay attention to the neck tilt can not be distorted, the whole upper body should be tilted to the left. Change one side and keep the same. In this article, navigate step 22: stretch your left foot to the back of your body and point your toes. The body’s center of gravity should be on the toes. Finally, the right foot extends to the rear of the body, and the toe is forced to sail

小仓式减肥法红遍日本!受欢迎的原因是"不易反弹"   导语:在日本的电视节目和杂志上,小仓式减肥法都是减肥瘦身的热门话题,其受欢迎的原因是“轻松”。大部分流行的减肥方法中总会出现“必须要”这样一堆硬性规定的字眼,让人在减肥一开始就倍感压力。而小仓式减肥法却说“只是一个抱手动作就能轻松减肥”,教你瘦身方法的同时也教你调节心理,是让你放心减肥又不怕反弹的好方法。内容来源:爱美女性网 减肥的意义   让我们重新思考一下减肥的意义吧   大家想要减肥,那么减肥是什么意思呢?只要体重降下来就好了吗?还是说想要玲珑浮凸的曲线?大概很多人都会选择后者。无论体重减掉了3KG还是5KG,如果身形不好看的话,周围的人可能还是会不喜欢你,而自己也可能因此而感受不到减肥的成就感。结果是体重下来了,但是体形却很糟。最后反弹又胖回来的话,这就是减肥不成反而让自己更憔悴了。 轻松 自由   因此小仓式减肥提倡,比起体重,更重要的是体形。而最近这样的观点也越来越得到人们的认同。小仓式减肥法注重“轻松”和“自由”,让你不再受减肥压力。最重要是减肥动作日常而简单,很适合长期坚持。 准备动作   小仓式减肥法的准备动作   1:双脚并拢站着,首先要慢慢放松肩膀和手臂,脑袋放空,把手抱在腰后,自然地抱手抱在腰后这样的动作会比较容易做,然后抱在上面的手和抱在下面的手位置互换,通过这样的动作来拉伸手臂肌肉。 本文导航 提示   提示:如果在腰后很难抱住双手的话也不要勉强。头部的正确动作是,脸跟视线瘦往上抬45度。眼睛往上看,头稍微往后压。下颚往上抬,眼睛斜看向上。随着下颚抬往下放,视线也慢慢地看向正前方。这时候的姿势才是正确的。 感受   2:要有意识地感受下腹在做运动时的感觉。全身的中心要放在平时就力的反方向,绷紧身体的肌肉,因为身体左右前后的肌肉都紧绷在一起,所以身体会有些颤抖。无论做什么动作,都要有意识地感受下腹的感觉,一边去感受一边保持好姿势。 step 1   PART 1   1:上半身往两边倾,拉伸腰部肌肉   做好准备动作,上半身慢慢地往左边倾斜。保持住这样的姿势10秒钟。这时候,要注意倾斜的时候脖子不能歪曲,整个上半身要往左边倾斜。换一边动作不变。 本文导航 step 2   2:把左脚伸到身体斜后侧,点起脚尖。身体的重心要放在脚尖上。最后,右脚伸到身体斜后侧,脚尖用力撑住身体。动作保持10秒钟,恢复站立后再多次重复这个动作。 养成好习惯   小仓老师教你养成有助于减肥的好习惯   你会为了减肥而节食、做运动、按摩吗?经常有人这么说。只要控制饮食,拼命地做运动,一个月体重就会瘦下多少多少公斤。可以断言,这样的减肥方法是绝对会反弹的。那是因为,现在很多主流的减肥方法会有这样的规则。“必须要……”。实际上这样的硬性规定会让人在还没有开始尝试这种减肥方法之前就开始产生心理压力。在尝试这种减肥方法的时候,压力不断累积,最后会因为压力过大而暴饮暴食进而反弹。这种情况可以称之为心理作用反弹。 如何达到效果   那么,怎么才可以达到减肥效果呢?   模特儿是如何拥有好身材的呢?答案是什么都没有做。她们通常不会忍住不吃自己想吃的食物,做大量的运动或是忍着痛勉强自己去做按摩。模特儿是让自己自然地形成一种容易瘦的生活习惯。例如是吃富含蛋白质的肉类,多喝水等,慢慢地让这些成为生活的习惯。习惯了的话实行起来也不会感觉到压力,同时也能保持住苗条的身形。 本文导航 身材管理   小仓式减肥法的重点之一就是身材管理。也就是养成有助于瘦身的习惯。更准确地来说就是尽可能地做可以做到的事。这就是小仓式减肥的特点了。勉强地一次过想要减肥成功的话,那必然会失败。最好是按照方法一个一个慢慢做,让它们成为习惯,然后再进行下一个挑战。 不要被迷惑   不要被不正确的减肥知识所迷惑   由于不同的人可能会有很多种减肥的方法,在交流当中容易接受到一些不正确的减肥知识。其中最突出的一个错误认识是“进食等于肥胖”。有很多人深信这个观点,但是其实它完全是错误的。特别是不吃像是肉和鱼这类含蛋白质丰富的事物的话,肌肉的数量就会减少,因此身体的基础代谢能力也会变差。如果不有意识地去摄取蛋白质的话,就不能形成代谢能力旺盛的身体。 拒绝误导   还有,很多人认为即使同为酒,但是红酒对身体好也不会让人发胖。而事实上,一瓶红酒所含的糖分相当于32颗方糖。如果知道为什么要摄取蛋白质,红酒喝多了也不利于减肥这些信息的话,就会自然而然地去吃肉类,喝红酒也会有所节制。就会让你正确的减肥知识面更广,对于体形管理也就能做的更好。 不要勉强   小仓式减肥方法的捷径:不要勉强   要做熟这些动作,让它成为习惯需要一定的时间。就像突然说让你去美国生活,你也做不到对吧。学习管理身形就像学习语言一样,需要花一定的时间。如果随意规定一个时限的话,那是不行的。快把规则等于减肥这一套扔掉,养成能帮助减肥的好习惯吧。 本文导航相关的主题文章: